GROOVALICIOUS dance

Class Sampler - THE GROOVE

What if your workout could make you feel great, both inside and out?!

In every GROOVALICIOUS dance session, you are assured of three things:

  1. you'll learn simple dance moves from a variety of dance and music styles,
  2. you'll get to dance them with your own style and personality, and
  3. you'll end up feeling relaxed and pretty damn wonderful.

With GROOVALICIOUS dance sessions you can't get it wrong, because there is no right or wrong, left or right. The moves are simple; there aren't lots of things to remember (or forget). You can just relax and dance in a way that feels right for your body. And because sometimes it's awesome to just shake your booty, at times we'll do that.

Don't worry if you aren't a great dancer. The point is to work up a sweat, have fun, feel great, express your creativity while accidentally working out. With GROOVALICIOUS dance, you get a workout for mind, body and soul, and shake off the stress of the day. A whole range of music styles is used in each class, including rock, hip hop, pop, electronic, world and more...

The easiest way to understand how GROOVALICIOUS dance works is to just do it! So come along to a session and be prepared to have ridiculous fun while dancing your workout.

Wear comfortable clothing that allows you to move easily, and bring a bottle of water to help you replenish your fluids during the workout.

I am so thankful that I came across Paula and GROOVE! Paula creates such an amazing, encouraging and non-judgmental environment, where it's just impossible to not focus on how good GROOVING makes you feel! GROOVE has had such a huge impact in my life.
It has helped to give me the courage to express myself in ways I never thought I could. It has made me so completely aware of my body, how I can move, the possibilities of movement, how fabulous I can make it feel, and just how amazing our bodies really are.  It has helped me in other exercise areas too - my hips have never been as free to move as they are now. I even walk differently! 
I love GROOVE, and I love the way it makes me feel! 
- Fiona